Hello everyone! First of all I would like to welcome you here in my blog. In my first blog post I will be sharing to you the “Amazing Health Benefits of Drinking Water on an Empty stomach in the Morning“.
We all know that drinking water is very important to our body because we are all made up of 75% of water. According to health experts the more we sweat and release water in our body, the more water we should drink. By doing it will results to a good health condition.
A human should drink an average of eight glasses of water everyday to maintain good body condition and to be away from sickness. But it is more effective when you drink more than the advice volume of water that a human should drink everyday.
But did you know that drinking water in different time can gives you different health benefits? Yes, that’s right! One of the best time to drink a glass of water is in the morning when you wake-up. You will get a lot of good health benefits especially when you do it on an empty stomach in the morning.
Believe it or not, after reading the good health benefits of it even though it’s hard to drink water in the when you wake-up in the morning, you will surely now do it as a habit.
Below are the 10 Amazing Health Benefits of Drinking Water on an Empty stomach in the Morning:
Lower the risk of heart failure or heart attack
Two glass of water in the morning in an empty stomach can improves human blood cells circulation and production. Since it improves the circulation and productivity of blood cells to our nerves, blood cells may now easily wash away the clogged in our veins.
Once the circulation of blood cells to our nervous system is improved it will result for more energy to a human body. We can now be able to do more loads of works in day.
Enhance the Immune System of our Body Improvement of Immune system is also a part of health benefits from a good productivity and circulation of new blood cells. Since it improves our immune system, we will be now far to have coughs and colds.
Improves Good Digestion
Drinking a glass of water in an empty stomach in the morning can active our metabolism. That’s why when you eat your breakfast you can now easily digest the food your eat.
Improves Absorption of Nutrients from the Food We Eat
Since it activates our metabolism it also helps our digestive system to easily absorb the nutrients and vitamins from the food we eat.
Reduce our Weight Once our metabolism became active it will also results to easily burn of calories. In fact, drinking two glass of water in the morning will gives you a feeling of being full. That’s why you will find hard to eat plenty of carbs.
Improves our Skin tone and Color It also improves the color of your skin because it helps our body to wash away toxins. One of the reason why it improves our color is also because water helps our liver to stay clean, as it wash away the toxins. As a result of it, our skin will glow.
Improves Breathing Since it improves the circulation of blood cells to our body, it also gives a very good effect to our lungs that results to good breathing capability.
Keeps away from bad breath By drinking water when you wake up in the morning, it washes away bad bacteria that causes unpleasant breath.
Improves Emotional Feeling
Yes, it also improves our emotional feeling because knowing all the amazing health benefits of drinking water on an empty stomach in the morning, surely improves your mood.
Additional information, when you feel sick you better drink a lot of water because human metabolism is less active during this kind of situation. In fact, when you feel uneasy you better drinking a lot of water because it will helps you to easily digest and absorb nutrients. It is also one of the reason why we need to drink a lot of water after taking up medicines.
Well, That’s all I hope you enjoy reading my first blog post in this category of health, about the Amazing Health Benefits of Drinking Water on an Empty stomach in the Morning.
If you know other health benefits of drinking a glass of water every morning or other best time to drink water, feel free to share it to us.
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